lemon and coffee diet while breastfeeding
As a nursing mother your focus should be on ensuring that your baby. You should NOT drink coffee and lemon for weight loss while breastfeeding because whatever you eat or drink is passed on to the baby.
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While milk cheese yogurt and other milk products provide many nutrients and are a good source of protein you must avoid these while breastfeeding.
. You can drink milk. Protein is an important part of a healthy diet while you are breastfeeding. As you may already know caffeine is bad for the growth and development of the baby plus the combination of lemon and coffee decreases milk supply.
Eating enough protein will help you stay healthy maintain and repair your muscles and make a healthy milk supply for breastfeeding.
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